Basic Speed
Development Series
(On-Field Training)
Basic: This foundational speed program is designed for on-field, turf, or track training, meeting two times per week. Athletes will focus on sharpening sprint mechanics, learning proper plyometric progressions, and developing explosive acceleration. The progressive structure is built to improve 40-yard dash times and overall speed while emphasizing movement quality. Ideal for beginner to intermediate athletes, youth athletes, and those in-season or looking to maintain performance in the off-season.
Basic:
2x/week
6-week block
8-week block
Advanced:
Our advanced speed program builds on the foundational elements of sprint mechanics, plyometric development, and acceleration—but with added volume and intensity across three sessions per week. Athletes will develop greater stamina, refine technique, and unlock higher levels of speed and performance through consistent, focused work.This program is best suited for experienced athletes in the off-season or those who recover well and are ready to take their training to the next level.
3x/week 6-week block 8-week block
Advanced Speed Program
(On-Field Training + Weight Room)
Basic: This two-day advanced program combines outdoor speed development with structured weight room training. Each session begins on the field or track, focusing on sprint mechanics, acceleration, and plyometric progressions. Athletes then transition to the weight room, where the emphasis shifts to explosive power, strength, and functional movement patterns—all designed to directly support speed and performance.Ideal for off-season or developing athletes who are ready for a more complete training experience, but still require moderate volume for optimal recovery.
Basic:
2x/week
6-week block
8-week block
Advanced: This high-level program is built for advanced athletes ready to handle increased intensity and volume. Each session integrates on-field speed training with in-depth weight room work focused on building power, strength, and speed-specific movement. With three training days per week, this program also incorporates additional mobility work and active recovery strategies to enhance performance and support long-term development.Perfect for dedicated athletes in their off-season phase, or those seeking a comprehensive speed and strength program with a proven, progressive structure.
Basic:
2x/week
6-week block
8-week block
