Program Description
This foundational speed program is designed for on-field, turf, or track training, meeting 1x per week. Athletes will focus on sharpening sprint mechanics, learning proper plyometric progressions, and developing explosive acceleration. The progressive structure is built to improve 40-yard dash times and overall speed while emphasizing movement quality.
Ideal for beginner to intermediate athletes, youth athletes, and those in-season or looking to maintain performance in the off-season.
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Training Dates & Times
Tuesday's:
June (3rd, 10th, 17th, 24th)
**No Training the week of June 30 -- July 4**
July (8th, 15th, 22nd, 29th)
5:15pm - 6:30pm
Yankton Trail Park (subject to change)
✅ Limited spots available – Sign up now and DON’T BE LAST!
Take your training to the next level — combine our Elite Speed & Performance Training with Position-Specific Training to gain both explosive athleticism and game-ready skills. Sign up for both and train like the elite.
