2026 Summer speed  training

This summer speed program is designed for on-field, turf, or track-based training, meeting once per week. Athletes will develop sprint mechanics, acceleration, max velocity, and plyometric progressions through a structured training system. The program is designed to improve 10, 20, 40, and 100-meter dash performance while enhancing overall speed and movement quality through progressive development.

Ideal for beginner, intermediate, and advanced athletes looking to improve speed during the offseason.

Tuesdays:
June: 2nd, 9th, 16th, 23rd,
July 7th, 14th, 21st, 28th

4:30pm - 5:30pm

Location Communicated in GroupMe (Locations subject to change)

✅ Limited spots available – Sign up now and DON’T BE LAST!